One more thing before we get into the amazing almond milk. Keto is scientifically proven to benefit epilepsy, Alzheimers, Parkinsons, autism, depression, overall body weight, and even cancer It seems that every day researchers find new benefits to the keto way of eating! It’s incredible for brain health, your mood, metabolism, and so much more! Check out our keto basics page for more background and science! Net carbs explained Limiting carbs allows the body to use fat as the main source of energy. The goal is to keep carbs low (although you don’t want to totally eliminate them for health reasons). The keto diet is a low-carb-high-fat way of eating in which you get at least 70% of your energy from fat and the rest from protein and carbohydrates. Almond milk in the kitchen and avoiding dairyįirst, we’ll do a brief recap of what keto is in case we have any newcomers to the keto party.
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